Ingredients
Preparation
Season the pork with the thyme and 1/4 teaspoon of the pepper.
Lightly coat 2 nonstick skillets with vegetable cooking spray and place them over high heat. When they are hot, add the pork and cook it for 2 to 3 minutes on each side. Transfer the meat to an ovenproof platter and keep it warm in a 180° oven while you make the sauce.
Divide the onions between the skillets and sauté them for about 3 minutes, until they are softened. Combine all the onions in 1 of the skillets.
Add the vinegar, water, sugar and cumin or caraway seeds to the skillet. Stir in the apples, salt and the remaining 1/2 teaspoon pepper. Cover and boil the mixture gently over medium heat for 4 to 5 minutes, until the liquid is almost gone and the apples are moist and tender.
Return the pork (and any juices that have accumulated on the platter) to the skillet and reheat for 1 to 2 minutes. Serve immediately.
Yield
Serves 6 serving
Cook Time
Prep Time: 25 mins.
Cook Time: 20 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6 serving
Amount Per Serving:
Calories: 119
Calories from Fat: 17
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 1.9g
2%
Carbohydrates 21.3g
7%
Dietary Fiber 3.4g
13%
Saturated Fat < 1g
3%
Calories 119.8kcal
5%
Cholesterol 18.7mg
6%
Protein 6.6g
11%
Sodium 259.5mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
