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      Midwestern Meat Loaf

      Rated

      Ingredients

      1 medium-size onion, thinly sliced
      1/4 cup fresh parsley
      2 lbs extra-lean ground beef
      One (1-lb.) can whole tomatoes, drained and chopped
      2 egg
      2 bread slices, broken into pieces
      1-1/2 tsp salt
      1-1/2 tsp mustard powder
      1 tsp chili powder
      1/2 tsp freshly ground pepper

      Preparation

      Preheat oven to 350F.

      Thinly slice onion. Finely chop parsley. Combine all ingredients in a large mixer bowl. Mix until well blended.

      Pack into a 9" x 5" loaf pan. Bake 1-1/2 hours or until loaf is browned on top and cooked through. Serve warm or cool in pan. Cut into slices to serve.

      Yield

      Serves 8

      Cook Time

      Prep Time: 15 mins.
      Cook Time: 90 mins.

      Nutrition Facts

      Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
      Serving Size: 1
      Number of Servings: Serves 8
      Amount Per Serving:
      Calories: 211 Calories from Fat: 69
      Amount per Serving
      % Daily Value*  
      Amount per Serving
      % Daily Value*  
      Total Fat 7.67g
      11%  
      Carbohydrates 7g
      2%  
      Dietary Fiber < 1g
      4%  
      Saturated Fat 3g
      15%  
      Calories 211kcal
      10%  
      Cholesterol 123mg
      41%  
      Protein 27g
      45%  
      Sodium 500mg
      20%  
      Calcium
      0%  
      Iron
      5%  
      Vitamin A
      2%  
      Vitamin C
      0%  
      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.