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Chicken-Fried Steak

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Ingredients

2 lbs beef round steak, cut into serving pieces
1/2 cup all-purpose flour
Salt
Freshly ground pepper
1/2 tsp garlic powder
1/2 tsp dried leaf thyme
2-1/2 cups milk
1/4 cup vegetable oil

Preparation

Pound round steak with a meat mallet to tenderize. Combine flour, salt, pepper, garlic powder, and thyme in a shallow bowl. Pour 1/2 cup milk into another bowl. Heat oil in a large skillet over medium-high heat.

Dip steak into milk, then coat with flour mixture, shaking off excess flour, Add steak to hot oil and cook about 5 minutes or until browned, turn and brown on remaining side. Remove steak and keep warm.

Stir 2 tablespoons of the seasoned flour mixture into skillet. Cook, stirring, until bubbly. Stir in remaining milk and cook until thickened, stirring constantly. Season with salt and pepper, Serve gravy with steak.

Yield

Serves 4 serving

Cook Time

Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 serving
Amount Per Serving:
Calories: 664 Calories from Fat: 398

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 44.2g
68%  
Carbohydrates 14.1g
4%  
Dietary Fiber < 1g
2%  
Saturated Fat 13.9g
69%  
Calories 664.4kcal
33%  
Cholesterol 147.1mg
49%  
Protein 49.2g
82%  
Sodium 211.6mg
8%  
Calcium
1%  
Iron
620%  
Vitamin A
0%  
Vitamin C
0%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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