Ingredients
Preparation
1. Cut onions into 1/2"-thick slices, and separate into rings. Pour buttermilk into a bowl. Combine flour and cornmeal in another bowl and season liberally with cayenne, salt, and pepper.
2. Pour oil into a heavy skillet to a depth of 3" and heat over medium-high heat. Dip a few rings into buttermilk, shake off excess, dredge in flour mixture, shake off excess, then repeat, coating again with both buttermilk and flour mixture.
3.When oil is very hot (375°), add onions and cook until golden, about 3 minutes. Drain on paper towels and sprinkle with salt. Fry remaining onions in batches.
Yield
serves 2 - 4
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: serves 2 - 4
Amount Per Serving:
Calories: 549
Calories from Fat: 38
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 4.17g
6%
Carbohydrates 106.73g
35%
Dietary Fiber 4.76g
19%
Saturated Fat 1.64g
8%
Calories 549.66kcal
27%
Cholesterol 9.8mg
3%
Protein 20.27g
33%
Sodium 269.8mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
